How to Live Well with Anxiety and Help others to
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01
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How to use this course
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Before we begin...
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02
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Episode 1: Defining Anxiety
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Reflecting on definitions of Anxiety
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Episode 2: Is Anxiety or Friend or our Enemy?
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Reflect on the relationship between our perception of a threat and our level of anxiety
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Episode 3: Understanding Anxious Avoidance Loops and the degree to which Anxiety experiences are Shared
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Understanding Anxious Avoidance Loops and the degree to which Anxiety experiences are shared
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Episode 4: Anxiety involves our physical biological body being triggered be sounds, sight and sensations
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Anxiety involves our physical biological body being triggered be sounds, sight and sensations
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Episode 5: Seeing What Role "Anxiety" plays in someone's Life Story, or a Quest Goal towards a better Life
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Seeing What Role "Anxiety" plays in someone's Life Story, or a Quest Goal towards a better Life
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Episode 6: Zoom in and dissect our experience of Anxiety into different parts and see how they connect together
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Zoom in and dissect our experience of Anxiety into different parts and see how they connect together
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Episode 7: What are our patterns of anxiety?
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Patterns of anxiety
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Episode 8: Other things that may help living well with anxiety: grounding techniques, exercise, less caffeine, etc.
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Other things that may help living well with anxiety: grounding techniques, exercise, less caffeine, etc.
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Episode 9: Consider the pros and cons of a diagnostic approach to anxiety
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Consider the pros and cons of a diagnostic approach to anxiety
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